Wednesday, June 15, 2011

Diet Tip of the Day: Paleo Diet Detox Plan - The Shopping List



1 x Bag of Large Carrots
1 x Ginger Root
1 x Package of Arugula Salad Mix
1 x Carton of Blueberries
3 x Bananas
1 x Carton of Egg Whites
1 x Large Mango
2 x Medium Peaches or Nectarines
2 x Cucumbers
2 x Avocados
2 x Boneless, Skinless Chicken Breasts
2 x Fresh Fish Fillets (Cod, Tilapia, Salmon, etc.)
1 x Carton of Almond Milk
1 x Container of Honey
1 x Bottle of Coconut Water (Zico or VitaCoco are widely sold and the perfect size)
1 x Bag of Almonds
1 x Vitamin E Capsules (Good for bringing back moisture and elasticity to tired skin)
1 x Cod Liver Oil Capsules (Good for improving hair, skin, and nails)
1 x Super-B Complex Capsules (Good for energy, metabolism, and renewing skin cells)
1 x Herbal Detox Tea (Yogi has a few great options)
1 x Bag of Lemons

2 comments:

  1. Thanks for the info.

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    Replies
    1. Thanks for reading! I'm working on a follow up post with more recipes and diet plans. Check back soon :)

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